<?xml version="1.0" encoding="utf-8"?><feed xmlns="http://www.w3.org/2005/Atom"><title>Sistah Selah's Survival Guide</title><updated>2010-03-12T10:30:35Z</updated><id>http://blog.sistahselah.com/atom.aspx</id><link href="http://blog.sistahselah.com/atom.aspx" rel="self" type="application/rss+xml" /><link href="http://blog.sistahselah.com" rel="alternate" type="application/rss+xml" /><generator uri="http://app.onlinequickblog.com/" version="2.0">Quick Blogcast</generator><entry><title>NEW ORLEANS SAINTS -- A DREAM COME TRUE -- SUPER BOWL XLIV</title><link rel="alternate" href="http://blog.sistahselah.com/2010/01/25/new-orleans-saints--a-dream-come-true--super-bowl-xliv.aspx?ref=rss" /><id>tag:blog.sistahselah.com,2010-01-25:8a0f75bd-325b-4977-925a-46b8a6e9503f</id><author><name>Bella</name></author><category term="NEW ORLEANS" /><category term="NEW ORLEANS SAINTS" /><category term="FOOTBALL" /><category term="SUPER BOWL XLIV" /><category term="2009 NFC CHAMPIONS" /><updated>2010-01-25T08:14:00Z</updated><published>2010-01-25T08:14:00Z</published><content type="html">&lt;div&gt;&lt;a href="http://blog.sistahselah.com/files/2/8/0/5/1/123272-115082/SAINTS_DOC_2009.doc"&gt;&lt;/a&gt;&lt;div&gt;&lt;a href="http://blog.sistahselah.com/files/2/8/0/5/1/123272-115082/SAINTS_DOC_2009.doc"&gt;GO SAINTS&lt;/a&gt; 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 &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/&gt;  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 5"/&gt;  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 5"/&gt;  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt; 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 &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;  &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt; 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&lt;w:WordDocument&gt;  &lt;w:View&gt;Normal&lt;/w:View&gt;  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;  &lt;w:TrackMoves&gt;false&lt;/w:TrackMoves&gt;  &lt;w:TrackFormatting/&gt;  &lt;w&lt;img src="http://blog.sistahselah.com/emoticons/tongue.png" border="0" /&gt;unctuationKerning/&gt;  &lt;w:ValidateAgainstSchemas/&gt;  &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;  &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;  &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;  &lt;w&lt;img src="http://blog.sistahselah.com/emoticons/laugh.png" border="0" /&gt;oNotPromoteQF/&gt;  &lt;w:LidThemeOther&gt;EN-US&lt;/w:LidThemeOther&gt;  &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;  &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;  &lt;w:Compatibility&gt;   &lt;w:BreakWrappedTables/&gt;   &lt;w:SnapToGridInCell/&gt;   &lt;w:WrapTextWithPunct/&gt;   &lt;w:UseAsianBreakRules/&gt;   &lt;w&lt;img src="http://blog.sistahselah.com/emoticons/laugh.png" border="0" /&gt;ontGrowAutofit/&gt; 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&lt;/div&gt;&lt;div&gt;&lt;a href="http://blog.sistahselah.com/files/2/8/0/5/1/123272-115082/SAINTS_DOC.docx"&gt;&lt;br&gt;&lt;/a&gt; &lt;/div&gt;&lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;strong&gt;&lt;span style="font-size: 22pt; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;</content></entry><entry><title>SPIRITUAL TRUTHS ARE SPIRITUAL TRUTHS -- LET’S KEEP IT REAL!</title><link rel="alternate" href="http://blog.sistahselah.com/2010/01/17/spiritual-truths-are-spiritual-truths--lets-keep-it-real.aspx?ref=rss" /><id>tag:blog.sistahselah.com,2010-01-17:2a526eef-469c-411d-9947-1dcf0e7e20c1</id><author><name>Bella</name></author><category term="Anarchy" /><category term="Societal Institutions" /><category term="Civilization" /><category term="Denzel Washington" /><category term="Jesus Christ" /><category term="The Book of Eli" /><category term="The Bible" /><category term="Christian Movies" /><updated>2010-01-18T05:46:00Z</updated><published>2010-01-18T05:46:00Z</published><content type="html">&lt;meta http-equiv="Content-Type" content="text/html; 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&lt;p class="MsoNormal"&gt;&lt;strong style=""&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Hello Everyone:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong style=""&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;May all of you have a most blessed
week!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong style=""&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;This weekend, I went to see Denzel
Washington’s new movie, The Book of Eli.&lt;span style=""&gt;&amp;nbsp;
&lt;/span&gt;This movie is an action adventure that is as entertaining as it is
spiritual.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;I was glued to my seat from
the beginning to the end.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Mr. Washington
is one of the best actors in the business and he did not fail to deliver a
stellar performance along with his first rate cast members.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;I wish him continued success in his future
endeavors.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong style=""&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;When I reviewed some of the comments
on the Internet, I was surprised to discover that some individuals had an issue
with the version of the Bible that was used in the movie.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;I’m a Roman Catholic who was raised as a
Baptist and I’m familiar with various versions of the Bible; however, the
message is essentially the same whether you’re Baptist, Episcopalian, Lutheran,
Methodist, Roman Catholic or any other Christian denomination.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;We believe in and acknowledge Jesus Christ as
our Lord and Savior.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;His ministry and
teachings were “real” 2,000 years ago, are “real” today, and will be “real”
tomorrow.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;The path each Christian
chooses to worship him and his Father in Heaven is an individual choice, not a
preordained societal mandate.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;As far as
I know, no one denomination has “cornered the market” on this truth.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Jesus chose to conduct his ministry with
caring, truth and simplicity.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Too often,
mankind has chosen to convolute and misrepresent his legacy based upon our own worldly
agendas and prejudices which is an absolute shame!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong style=""&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;The Book of Eli is more about the
importance of being connected to a much more powerful intelligence than one’s
self.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Faith, religion or a system of
beliefs have always been utilized by civilizations to build and stabilize them
by establishing a code of ethics that encourages the development of healthy
societal institutions that foster a sense of community among its’ members.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;This film does a wonderful job of
illustrating this point without being “preachy”, “elitist” or “bigoted”.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;It also challenges the movie audience to look
at ourselves as we are and what we might become, if things were really to “go
to hell in a hand basket”.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;The
distinction between civilization and anarchy is a very thin one and it’s only by
the “Grace of GOD” through the development of spiritual values that societies
evolve in a caring, humanitarian direction.&lt;span style=""&gt;&amp;nbsp;
&lt;/span&gt;This movie’s message transcends our Western Judeo-Christian religious
concepts and can also be appreciated by non Christians.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;I really enjoy movies that make a lasting
impression on my thoughts such as this one.&lt;span style=""&gt;&amp;nbsp;
&lt;/span&gt;I only pray that Hollywood will produce more of them!&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Be sure to enjoy your Martin Luther King, Jr.
holiday, tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong style=""&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;May Peace Be With All of You,&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

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&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-size: 12pt; line-height: 115%; font-family: &amp;quot;Tahoma&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Hello Everyone:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-size: 12pt; line-height: 115%; font-family: &amp;quot;Tahoma&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;I know it’s been awhile since my last blog entry but I’ve
been preoccupied with other matters.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;I’m
going to have to make a much more concerted effort to blog more often in the
upcoming year.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-size: 12pt; line-height: 115%; font-family: &amp;quot;Tahoma&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;During the holidays, I usually travel to New Orleans,
Louisiana; however, I decided to postpone my annual trip until the Mardi Gras
season in February and I just can’t wait.&lt;span style=""&gt;&amp;nbsp;
&lt;/span&gt;When I don’t make my annual pilgrimage to ”the Crescent City”, it makes
me moody and this is probably why I have not felt like writing blog
entries.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;It’s always nice to reconnect
with a place in which you felt so comfortable.&lt;span style=""&gt;&amp;nbsp;
&lt;/span&gt;There is something about this city that resonates deeply within my soul
as “laughter and mother wit”.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;New
Orleans is truly a very interesting city to visit.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;My life has been greatly enriched by living
there.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-size: 12pt; line-height: 115%; font-family: &amp;quot;Tahoma&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;My memories of New Orleans served me well during this
past year.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;2009 has not been one of my
best years and I thank GOD that “I made it through” with a smile on my face and
a song in my heart.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;With the Great
Recession causing so much havoc in 2009, many Americans on all socio-economic
levels experienced substantial financial difficulties and disillusionment.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;The level of intense negativity on the Internet
as a whole surprised me.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Even when
individuals were acknowledged for performing worthwhile acts that benefited
others, people had nothing better to do than “sling mud”.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;It seemed as though the devil, himself, had
hijacked the Net.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Considering the
overwhelming emphasis on our sluggish economy and high profile scandals, I’ll
take “good news” over “bad news”, any day of the week!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-size: 12pt; line-height: 115%; font-family: &amp;quot;Tahoma&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;I’ve had my trying times this year too, but I have
always given individuals their credit when they deserved it.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;The true test of maturity is being able to
maintain your objectivity and fairness when your own reality is not all you
would like it to be.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Being gracious is
not always easy when you’re disappointed and stressed out but it‘s doable.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;There were days in which I felt like a
walking advertisement for Rudyard Kipling’s poem, “IF”.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;This poem is timeless and well worth
reading.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Realistically, adversity and
opportunity are “the flip sides” of the same coin.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;By experiencing challenges and obstacles, we
learn to appreciate opportunities much more fully when they present
themselves.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;None of us enjoys navigating
the rough seas of adversity but once the storm dissipates, we can see things
much more clearly.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;There are times when “a
wake up call” or “shakeup” is in order to “reset” our perception of reality.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-size: 12pt; line-height: 115%; font-family: &amp;quot;Tahoma&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;In many ways the adversities and scandals of 2009, were
a most appropriate way to close out this decade.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Too many of us were walking around within our
own self-absorbed bubbles and they were bound to burst.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;The more hypocritical and excessive, the
louder the pop.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Karma is “no respecter
of persons”.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Institutions and
individuals who perceived themselves to be “untouchable” received a “rude
awakening”.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Many well respected businesses
were driven into bankruptcy.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;Many high
profile individuals were disgraced when their private excesses were exposed to
the public.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;“You have to live your life
within the laws of the universe”, as the hip hop music mogul, Jay-Z said in a
Gotham magazine interview earlier this year.&lt;span style=""&gt;&amp;nbsp;
&lt;/span&gt;2009 reinforced this reality with a vengeance.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;As a society, we’re “treading on thin ice”
and if we are not careful, we just may fall through it!&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-size: 12pt; line-height: 115%; font-family: &amp;quot;Tahoma&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;The wonderful thing about a New Year is that it
rekindles hope and the promise of a new beginning.&lt;span style=""&gt;&amp;nbsp; &lt;/span&gt;With GOD all things are possible and with
faith, we can accomplish the impossible!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-size: 12pt; line-height: 115%; font-family: &amp;quot;Tahoma&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;May All of You Have a Blessed and Prosperous 2010!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;span style="font-size: 24pt; line-height: 115%; font-family: &amp;quot;Tahoma&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Sistah
Selah&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

</content></entry></feed>